Weigh In record (no journal entry) for 06 February 2023
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1677 kcal
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Fat: 70.44g | Prot: 198.08g | Carbs: 69.35g.
Breakfast: Watt Whey Protein 90. Lunch: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Chef Select Riso al Curry. Dinner: Parma Prosciutto Crudo Sgrassato, Carrefour Pollo Allo Spiedo senza Pelle, Rinaldi Olio Extra Vergine di Oliva, Conad Insalata Classica, Milbona Skyrella. Snacks/Other: Sibamba Nocciole Sgusciate, Watt Whey Protein 90 Cacao, Mandorle Sbucciate, Anderson BARRA 50 Pistacchio, Isostad Toffee Crunchy Bar, Conad Nocciole Sgusciate, Chef Select Pollo Funghi e Bambù. more...
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Losing 1.4 kg a Week
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GuidoSic's Weight History
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