Weigh In record (no journal entry) for 21 December 2014
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60.9 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1581 kcal
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Fat: 50.88g | Prot: 63.72g | Carbs: 200.40g.
Breakfast: Jam. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Gebakken Aardappelen, Tomaten, Sla, Runder Biefstuk (Mager, 0 cm Vet), Rode Tafelwijn. Snacks/Other: Eclair, LU Boudoir, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 1.4 kg a Week
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