Weigh In record (no journal entry) for 21 December 2014
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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3415 kcal
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Fat: 170.32g | Prot: 158.94g | Carbs: 311.45g.
Breakfast: Mococa Leite Desnatado, Café com Açúcar, Andorinha Brioche de Parmesão. Lunch: Santa Helena Paçoquita (20g), Perdigão Nhoque à Bolonhesa, Carne. Dinner: Regina Cacau Torta Holandesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Salame, Scala Queijo Prato, Pão Francês. Snacks/Other: Coca-Cola Coca-Cola, Dona Benta Bolinho de Chuva, Yoki Pipoca Natural com Sal. more...
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Gaining 9.8 kg a Week
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luciano_leonel's Weight History
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