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Well starting the week off with a positive attitude. Got a cool new scale that measures everything. Its kinda crazy....crazy cool.
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85.5 kg
Lost so far: 0.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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955 kcal
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Fat: 24.41g | Prot: 53.05g | Carbs: 132.50g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Coffee (Brewed From Grounds). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Chicken of the Sea Canned Tuna in Water, Simple Truth Red Lentil & Quinoa Fusilli Pasta. Dinner: Giant Eagle Cherry Tomatoes, Green Olives, Mt. Olive Mild Banana Pepper Rings, Tomatoes, Subway 6" 9-Grain Wheat Bread, Baby Spinach, Subway Sweet Onion Chicken Teriyaki. Snacks/Other: Bananas . more...
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Gaining 1.4 kg a Week
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Applegator's Weight History
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