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Another 1 lb. gone and have lost 1/2" off my hips and thighs. So not a bad week. Going to try my best to resist the Christmas pudding on Thursday. Still pleased with how things are going so far. Luckily it's not been a struggle.
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108.0 kg
Lost so far: 9.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1688 kcal
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Fat: 130.56g | Prot: 104.66g | Carbs: 29.18g.
Lunch: Mixed Peppers, Onions, Cheddar Cheese, Boiled Egg. Dinner: Asda Butcher's Selection Lamb Leg Steaks, Brussels Sprouts (Frozen). Snacks/Other: Strawberries, Double Cream, Double Cream. more...
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Losing 0.5 kg a Week
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