Weigh In record (no journal entry) for 06 February 2023
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95.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2570 kcal
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Fat: 80.30g | Prot: 146.00g | Carbs: 325.80g.
Lunch: Knorr Knoblauch Sauce, Ja! Hähnchenbrust Filetsteaks, Edeka Leipziger Allerlei, Rapsöl, Butter, Pellkartoffeln. Dinner: Blutwurst, Gut & Günstig Delikatess Hähnchenschnitzel, Géramont Weichkäse, Mischbrot, Mehrkornbrötchen, Olivenöl, Tomaten, Edeka Romanasalat, Chicoree, Zwiebeln, Gewöhnlicher Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Gurke (Geschält). Snacks/Other: Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Banane, Möhren, Äpfel. more...
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2503 kcal
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Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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combatiente's Weight History
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