Weigh In record (no journal entry) for 06 February 2023
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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996 kcal
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Fat: 27.43g | Prot: 55.62g | Carbs: 107.44g.
Breakfast: Kipfilet, Bruine Boterham, Delhaize Appelsien, Gebakken Ei, Alpro Soya Minarine. Lunch: Garnalen, Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Bistro'vite Verse Groentesoep met Balletjes. Snacks/Other: Witte Tafelwijn, Appel. more...
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1962 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Lilidier's Weight History
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