coryhelmer's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

136.9 kg Lost so far: 21.7 kg. Still to go: 34.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

797 kcal

Fat: 25.69g | Prot: 42.82g | Carbs: 55.79g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Coffee. Lunch: Chili's Smoked Wings (8), Great Value Caribbean Jerk Marinade. Snacks/Other: Truly Hard Seltzer. more...

1513 kcal

Exercise: Nordic Walking - 31 minutes, Apple Health - 23 hours and 29 minutes. more...

Gaining 2.5 kg a Week

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coryhelmer's Journal, 06 Feb 23

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coryhelmer's Weight History