Re Sobral's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

68.9 kg Lost so far: 2.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

161 kcal

Fat: 8.53g | Prot: 13.72g | Carbs: 6.52g. Breakfast: Cafezinho. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

434 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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Re Sobral's Journal, 06 Feb 23

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