Weigh In record (no journal entry) for 04 February 2023
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89.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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185 kcal
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Fat: 1.33g | Prot: 24.26g | Carbs: 20.86g.
Breakfast: Manzana Golden, Optimum Nutrition Gold Standard Whey. more...
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Gaining 5.3 kg a Week
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