Weigh In record (no journal entry) for 06 February 2023
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53.8 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1116 kcal
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Fat: 27.38g | Prot: 82.03g | Carbs: 137.89g.
Breakfast: Suco Detox. Lunch: Prato Fino Arroz Multigraos, Abóbora, Músculo Bovino Cozido, Salada de Alface com Vegetais Variados. Dinner: Abóbora Cozida, Prato Fino Arroz Multigraos, Músculo Bovino Cozido. Snacks/Other: Matte Leão Chá de Erva Doce, Tapioca de Queijo. more...
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1792 kcal
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Exercise:
Treadmill - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bianka_salles's Weight History
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