Weigh In record (no journal entry) for 06 February 2023
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65.5 kg
Lost so far: 13.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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795 kcal
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Fat: 42.04g | Prot: 52.01g | Carbs: 66.82g.
Breakfast: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Equate Clear Soluble Fiber Powder, Member's Mark Roasted Red Pepper Hummus, Kroger CARBmaster Wheat Bread. Lunch: Frigo Light Mozzarella Cheese Stick, Winky Brand Sugar Free Gelatin Dessert, Skinnygirl Balsamic Vinaigrette, Cucumber (Peeled), Keto Hot and Sour Soup. Dinner: Dole Classic Cole Slaw Mix, Great Value Low Sodium Soy Sauce, Pork Loin (Whole, Lean Only) . Snacks/Other: Oreo Chocolate Sandwich Cookies, Voortman Sugar Free Oatmeal Cookies. more...
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Gaining 3.8 kg a Week
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