Weigh In record (no journal entry) for 06 February 2023
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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959 kcal
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Fat: 42.16g | Prot: 40.00g | Carbs: 112.64g.
Breakfast: Telur Dadar, Perkedel Jagung, Tahu Goreng, Nasi Putih, Sambal Goreng, Sumber Selera Bakso Urat, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Saus Sambal , Sempol, Buah Naga, Telur Dadar, Lemon, Chia Seed. more...
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Losing 0.4 kg a Week
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indahin14's Weight History
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