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Anaspring2903
Journal
01 Feb 23
Anaspring2903's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
68 kg
Lost so far:
6 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
1277 kcal
Fat: 56.97g | Prot: 32.36g | Carbs: 158.47g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Останкино Пельмени Традиционные .
Dinner:
Freshsecret Сельдь под Шубой.
Snacks/Other:
Русская Нива Медовик Классический.
more...
1559 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 5.0 kg a Week
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Anaspring2903's Weight History
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