Weigh In record (no journal entry) for 06 February 2023
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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407 kcal
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Fat: 15.21g | Prot: 17.39g | Carbs: 49.63g.
Breakfast: Nestle Nuts, Белый Город Молоко 2,5%, Сыр Тильзитер, Помидоры, Курица Вареная, Heinz Кетчуп с Чесноком и Пряностями, Северодвинский Хлебокомбинат Хлебушек «Жито». more...
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Losing 4.9 kg a Week
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jirniikulek's Weight History
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