Weigh In record (no journal entry) for 06 February 2023
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1047 kcal
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Fat: 29.53g | Prot: 74.94g | Carbs: 126.61g.
Breakfast: Queso Crema, Bimbo Pan Blanco , Tomates. Lunch: Natur Cereal Natural de Trigo (20g), Huevo Cocido, Lider Palta Hass, Pechuga de Pollo, Minuto Verde Choclo Grano, Brócoli, En Linea Barra Proteínas. Dinner: Bimbo Pan Blanco , Tomates, Soprole Yoghurt Light , Durazno. more...
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Losing 4.2 kg a Week
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