Weigh In record (no journal entry) for 02 February 2023
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74.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2191 kcal
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Fat: 95.25g | Prot: 113.62g | Carbs: 211.89g.
Breakfast: Raisins, Campina Protein Melk, Quaker Flocons d'avoine. Lunch: Burger King Chicken Strips, Burger King Whopper. Dinner: Olive Oil, Lindt Chocolade Excellence Noir Intense 70%, Tomatoes, LU Prince Start, Cucumber (with Peel), AH Salade Mix, Ebly Blé, Turkey Breast Meat . Snacks/Other: Magnum Mini White. more...
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Gaining 3.5 kg a Week
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ildar_on_the_run's Weight History
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