bamimusubi's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

64 kg Lost so far: 21.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

749 kcal

Fat: 43.86g | Prot: 28.14g | Carbs: 62.31g. Breakfast: Gullón Barquillos de Choco, Café. Lunch: Ensaladilla Rusa, Lidl Pan de Chapata, DIA Pan Tostado, Pollo Asado. Dinner: Pastel de Queso. more...

1886 kcal

Exercise: Cleaning - 20 minutes, Cardio - 35 minutes, Walking (slow) - 3/kph - 42 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bamimusubi's Journal, 06 Feb 23

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