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bamimusubi
Journal
06 Feb 23
bamimusubi's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
64 kg
Lost so far:
21.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
749 kcal
Fat: 43.86g | Prot: 28.14g | Carbs: 62.31g.
Breakfast:
Gullón Barquillos de Choco, Café.
Lunch:
Ensaladilla Rusa, Lidl Pan de Chapata, DIA Pan Tostado, Pollo Asado.
Dinner:
Pastel de Queso.
more...
1886 kcal
Exercise:
Cleaning - 20 minutes, Cardio - 35 minutes, Walking (slow) - 3/kph - 42 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bamimusubi's Weight History
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