Weigh In record (no journal entry) for 06 February 2023
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70.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1395 kcal
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Fat: 74.59g | Prot: 68.83g | Carbs: 118.21g.
Breakfast: Bumbu Kacang, Wortel Dimasak, Putih Telur Matang, Telur Rebus. Lunch: Daun Singkong, Kangkung, Wortel Dimasak, Bumbu Kacang, Telur Rebus, Putih Telur Matang. Dinner: Nasi Putih, Ikan, Sawi Dimasak (dari Segar), Sunco Minyak Goreng, Mi Hokkien, Mie, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Snacks/Other: Nanas. more...
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Losing 1.6 kg a Week
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aisyahramdani's Weight History
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