Weigh In record (no journal entry) for 06 February 2023
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83.7 kg
Lost so far: 60.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2576 kcal
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Fat: 107.17g | Prot: 197.82g | Carbs: 193.10g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Café. Lunch: Clara de Huevo, Crema de Calabacín, Pan, Maggi Puré de Patatas, Hacendado Pisto de Verduras, Huevo Frito, Hacendado Gelatina 0% Azúcar. Dinner: Hacendado Atún Claro en Aceite de Girasol, Pan, Saula Tortelloni Embutidos Curados. Snacks/Other: Carrefour Cacahuetes Tostados y Salados, Mercadona Pan Hogaza Integral 100%, Auchan Galletas Proteicas, Campofrío Jamón Cocido Extra al Corte , Café, Hacendado +Proteínas Leche Desnatada, Prozis Whey Isolate Zero Chocolate. more...
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Losing 2.3 kg a Week
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Sol Oscuro's Weight History
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