Weigh In record (no journal entry) for 06 February 2023
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62 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1490 kcal
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Fat: 54.70g | Prot: 71.53g | Carbs: 133.05g.
Breakfast: Carrefour Lait Écrémé, Lotus Speculoos (7,8g), Nestlé Céréales Nesquik , Carrefour Fromage Blanc 0%. Lunch: Chabrior Petit Dej -30% de Sucres, Salade Verte, Avocat, Crème Fraîche Épaisse, Carrefour Bio Saumon Fumé. Dinner: Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé), Findus Risotto Crémeux , Hoegaarden Bière Blanche. more...
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Losing 1.1 kg a Week
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