Weigh In record (no journal entry) for 06 February 2023
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1696 kcal
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Fat: 81.59g | Prot: 106.45g | Carbs: 131.74g.
Breakfast: Hollandaise Sauce, Tesco Parmigiano Reggiano, Green Peppers , Courgette, Aubergine, Baby Spinach, English Muffin, Poached Egg . Lunch: Tesco Easy Peeler Satsuma, Heinz Burger Sauce, Smoked Salmon, Aldi Ricotta, Sainsbury's Tiger Bread. Dinner: Minced Lamb (Cooked, Grilled) , Rowan Hill White Baguette, Heinz Burger Sauce, Aldi Ricotta, Tesco Cauliflower & Broccoli Florets, Aldi Tomato & Mascarpone Stir Through Pasta Sauce, Babybel Mini Light Cheese, Morrisons Chunky Breaded Cod Fillets, Zucchini. Snacks/Other: Barebells Protein Pudding, Kinder Bueno. more...
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Losing 2.1 kg a Week
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sara@edd's Weight History
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