Weigh In record (no journal entry) for 06 February 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1383 kcal
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Fat: 45.90g | Prot: 35.19g | Carbs: 209.08g.
Breakfast: Alpro Hafermilch Ungesüßt. Lunch: Äpfel, Graubrot, BioBio Bergkäse (20g), Kohlrabi, Maggi Hochzeitssuppe, Möhren. Dinner: Gartenkrone Maiskolben, Oreo Ice Cream, Chavroux Ziegenfrischkäse , Graubrot, Avocado. more...
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Losing 1.0 kg a Week
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ElenaGorte's Weight History
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