Weigh In record (no journal entry) for 21 December 2014
|
72.7 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2014:
|
1170 kcal
|
Fat: 23.60g | Prot: 69.25g | Carbs: 168.23g.
Breakfast: Лосось "Изысканный", Творог 5%, Кофе с Сахаром. Lunch: Сэн Сой Фунчоза. Dinner: Активия Кефирная 1%, Рис Вареный. Snacks/Other: Чудо Творожок Воздушный Вишня-Черешня, Сумасшедший пирог с острова Сифонос. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norma174's Weight History
|