Weigh In record (no journal entry) for 21 December 2014
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2014:
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1636 kcal
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Fat: 78.25g | Prot: 84.63g | Carbs: 152.52g.
Breakfast: Sütaş Kaşar Peyniri, Çay (Demlenmiş), Susamlı Simit, Kızarmış Ekşi Hamur Ekmek. Lunch: Yayla Çorbası, Ayçiçek Yağı, Yeşil Biber, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş). Dinner: Beyaz Ekmek, Çay (Demlenmiş), Domatesler, Yağsız Sade Yoğurt. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Sütaş Kaşar Peyniri, Ceviz. more...
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Losing 2.1 kg a Week
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asevilay's Weight History
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