Weigh In record (no journal entry) for 06 February 2023
|
78.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1274 kcal
|
Fat: 56.43g | Prot: 74.08g | Carbs: 120.47g.
Breakfast: Burch Karabuğday Patlağı , Yumurta, Domatesler, Zeytin, Binvezir Tam Yağlı Beyaz Peynir %55 Keçi Sütü, TekSüt Örgü Peyniri. Dinner: Açma, Wawa İri Parçalı Ton Balığı, Karışık Yeşil Salata, Altınkılıç Kefir Sade, Pırasa Yemeği. Snacks/Other: Fındık, Süt, Yeşil Elma, Gün Kurusu, Yulaf. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayarsız kilo's Weight History
|