Weigh In record (no journal entry) for 06 February 2023
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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862 kcal
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Fat: 36.77g | Prot: 56.35g | Carbs: 89.96g.
Breakfast: Fitbar Fitbar Choco Delight, Sari Roti Roti Gandum, Putih Telur. Lunch: Tahu Bakso, Kembang Kol, Pare, Putih Telur, Tempe, Tahu. Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 1.4 kg a Week
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aininurkartika's Weight History
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