Weigh In record (no journal entry) for 06 February 2023
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70.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1320 kcal
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Fat: 63.29g | Prot: 42.45g | Carbs: 150.18g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Çörek, Menemen. Lunch: Ihlamur Çayı, Hurma. Dinner: Lahana Sarması, Pirinç Pilavı, Etli Nohut. Snacks/Other: Mandalina (Mandalin Portakal), Tavuk Köfte, Bisküvili Pasta. more...
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Gaining 1.3 kg a Week
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duruelisa's Weight History
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