Weigh In record (no journal entry) for 06 February 2023
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1347 kcal
|
Fat: 56.22g | Prot: 44.76g | Carbs: 174.33g.
Breakfast: Milbona Proviact Original, Semi-Skimmed Milk. Lunch: Co-Op Bananas, Asda Red Seedless Grapes, Heinz Tomato Soup. Dinner: Rowan Hill Brown Sandwich Thins , Cheddar Cheese , Dairylea Cheese Triangle, Macsween Vegetarian Haggis. Snacks/Other: Cadbury Darkmilk, Options Belgian Choc Hot Chocolate. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnfarm's Weight History
|