Weigh In record (no journal entry) for 05 February 2023
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48.2 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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861 kcal
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Fat: 29.66g | Prot: 18.99g | Carbs: 137.22g.
Breakfast: Milka Milka Oreo Chocolate, Banane, Beurre de Cacahuètes, Maïs Soufflé. Lunch: Clémentines, Banane, Papaye, Fruit du Dragon. Dinner: Maïs Soufflé. Snacks/Other: Beurre de Cacahuètes, Milka Milk Chocolate, Pain de Mie. more...
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1788 kcal
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Exercise:
Squats (Legs) - 24 minutes, Skating - 16/kph - 2 hours and 20 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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