Weigh In record (no journal entry) for 06 February 2023
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1703 kcal
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Fat: 42.90g | Prot: 108.80g | Carbs: 222.37g.
Breakfast: Fruistar Framboises Surgelées, Snacks Of The World Cacahuètes Non Salées, Alpro Lait d’Amande Non Sucré, Delhaize Flocons D'avoine, Uberti Graines de Chia Bio, Maple Syrup, Banana. Lunch: Extra Virgin Olive Oil, Alesto Cashew Nuts, Young Green Onions, Red Onions, Zucchini , Delhaize Aiguillettes De Poulet, Delhaize Riz de Choufleur bio, Soy Sauce (Shoyu) (Low Sodium), Alesto Salad Mix. Dinner: Fruistar Framboises Surgelées, Arla Skyr Nature, Apple, No Fairytales Tortilla Poivron Et Piment, Delhaize Fromage Frais Light, Delhaize Aiguillettes De Poulet, Wasa Wasa Volkoren. Snacks/Other: Pickles, Orange, Lutti Arlequin, Carrots, Pear. more...
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Losing 7 kg a Week
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FredDelv's Weight History
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