dianemillervuoso's Journal, 20 Dec 14

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Weigh In record (no journal entry) for 20 December 2014

77.1 kg Lost so far: 17.7 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2014:

1011 kcal

Fat: 69.46g | Prot: 53.91g | Carbs: 49.57g. Breakfast: Scrambled Egg. Lunch: Wal-Mart Bakery Banana Nut Muffin, Wish-Bone Ranch Dressing, Tomatoes, Fresh Express Garden Salad. Dinner: Cooked Green Cabbage, Farmer John chicken bratwurst. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

1972 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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dianemillervuoso's Journal, 20 Dec 14

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dianemillervuoso's Weight History