Weigh In record (no journal entry) for 20 December 2014
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62.8 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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1466 kcal
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Fat: 33.76g | Prot: 139.47g | Carbs: 173.50g.
Breakfast: Albertsons Fat Free Milk, Bananas, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: 365 Organic Salsa - Medium, Meijer Frozen Mixed Vegetables, Trader Joe's Fat Free Feta Cheese, Pork Loin (Whole, Lean Only), Kim's Magic Pop, Avocados. Dinner: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Kim's Magic Pop, Kroger Low Fat Cottage Cheese. Snacks/Other: Clif Bar Mini - White Chocolate Macadamia Nut. more...
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Losing 0.0 kg a Week
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monika135's Weight History
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