Weigh In record (no journal entry) for 06 February 2023
|
65.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1622 kcal
|
Fat: 50.92g | Prot: 102.17g | Carbs: 192.52g.
Breakfast: Яйцо, Помидоры, Peruvianone Quinoa Flakes, Авокадо, METRO Chef Креветки. Lunch: Голубика, Pasta Family Арахисовая Паста с Клубникой, Сквирянка Гречка, Mst Egg White Protein Chocolate-Coconut, Santal Кокосовый Напиток. Dinner: Масло Гхи, Pere Булгур, Куриное Филе Жареное без Масла. Snacks/Other: Сухой Жареный Миндаль (без Соли), Яблоко Зеленое, Bez Сахара Шоколад с Кокосом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzub156's Weight History
|