Weigh In record (no journal entry) for 06 February 2023
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1430 kcal
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Fat: 44.67g | Prot: 76.52g | Carbs: 177.02g.
Breakfast: Pain Complet, Bio Village Flocons d'avoine, Raisins Secs Golden, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Auchan Skyr Myrtille, Rustica Sauce Crudités Nature Légère, Petit Navire Thon Entier au Naturel Albacore, Riz Blanc (Long Grain). Dinner: Pain Complet, Rustica Sauce Crudités Nature Légère, Salade Verte, Casino Jambon Sec, Auchan Comté, Reflets de France Brie de Meaux Aop, Casino Picodon. more...
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Gaining 1.4 kg a Week
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JLetJoe1's Weight History
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