Weigh In record (no journal entry) for 06 February 2023
|
75.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
944 kcal
|
Fat: 26.55g | Prot: 33.68g | Carbs: 145.74g.
Breakfast: Sari Roti Roti Tawar (1), Palmia Margarin, Ceres Meses, Sari Roti Roti Tawar (2). Dinner: Sambal Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hannadi'chaled's Weight History
|