Weigh In record (no journal entry) for 06 February 2023
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87.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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808 kcal
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Fat: 38.98g | Prot: 33.04g | Carbs: 85.86g.
Breakfast: Graines de Sésame Entières Séchées, Granola Fait Maison, Alpro Vanille. Lunch: Gerblé Biscuit Coco, Pain Complet, Président Comté , Charal Steak Haché à l'oignon, Choucroute Cuite. more...
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Losing 0.7 kg a Week
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