Weigh In record (no journal entry) for 20 December 2014
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81.6 kg
Lost so far: 8.3 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2014:
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803 kcal
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Fat: 58.45g | Prot: 37.47g | Carbs: 14.36g.
Breakfast: Wilderness Family Naturals Coconut Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Heluva Good Extra-Sharp Cheddar Cheese. Dinner: Westbrae Natural Unsweetened Ketchup, Mayonnaise, Red Tomatoes, Ground Beef (Cooked), Trader Joe's Organic Romaine Hearts, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Coors Light Beer. more...
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Losing 1.6 kg a Week
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BEE HEALTHY's Weight History
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