Weigh In record (no journal entry) for 06 February 2023
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74 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1895 kcal
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Fat: 49.40g | Prot: 125.03g | Carbs: 240.38g.
Breakfast: Alfamart Abon Sapi, Kraft Cheddar, Nasi Putih, La Pasta Royale Hot & Spicy Sauce. Lunch: Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tempe Orek, Sambal Goreng, Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih, Tahu. more...
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Losing 1.4 kg a Week
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Mardhotillah2's Weight History
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