Weigh In record (no journal entry) for 20 December 2014
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74.7 kg
Lost so far: 10 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2014:
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899 kcal
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Fat: 34.14g | Prot: 47.48g | Carbs: 101.85g.
Breakfast: Harry's Beau et Bon Complet et Seigle, Oranges, Entremont Léger, Bridelight Beurre. Dinner: Trawlic Filete de Salmon Ultracongelado, Kraft Philadelphia Philadelphia Light Ail et Fines Herbes, Spaghetti. Snacks/Other: Banane, Casino Bio Galettes de Riz Nappées au Chocolat Noir. more...
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Losing 0.9 kg a Week
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