Weigh In record (no journal entry) for 06 February 2023
|
78 kg
Lost so far: 8.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2046 kcal
|
Fat: 114.56g | Prot: 93.35g | Carbs: 155.86g.
Breakfast: Frühstücksmüsli. Lunch: Blutorange, Nudelsalat, Gemischter Salat mit Dressing. Dinner: Extra Natives Olivenöl, Sellerie, Aldi Rote Paprika, Aldi Gorgonzola Pikant, Gut & Günstig La Creme Zum Kochen 7%, Suntat Gebratene Auberginen, REWE Bio Fusilli Grüne Erbsen, Aldi Reibekäse Leicht (30g), Mischgemüse, Rinderhackfleisch. Snacks/Other: Milch 1,5%, Foodspring Shape Shake 2.0 Coconut Crisp Flavour, Nuii Coconut & Indian Mango. more...
|
|
2200 kcal
|
Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anandi72's Weight History
|