Weigh In record (no journal entry) for 06 February 2023
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1221 kcal
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Fat: 46.36g | Prot: 49.66g | Carbs: 165.54g.
Breakfast: Tempe Rebus, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Sawi Dimasak, Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus. Dinner: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus. Snacks/Other: Air Kelapa, My Roti Roti Isi Cokelat, Donat Dilapisi Coklat, Teh Tawar. more...
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Losing 0.0 kg a Week
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akutrulala's Weight History
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