Weigh In record (no journal entry) for 06 February 2023
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76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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3008 kcal
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Fat: 123.10g | Prot: 168.38g | Carbs: 311.32g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Rote Bete mit Ziegenkäse. Dinner: Knorr Tomato al Gusto All' Arrabbiata, Champignons Frisch, REWE Tagliatelle, WellMix Protein Riegel Banane . Snacks/Other: Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, WellMix 33% Protein Double Choc, Coppenrath & Wiese Donauwelle. more...
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2000 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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