Weigh In record (no journal entry) for 03 February 2023
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1020 kcal
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Fat: 57.24g | Prot: 54.62g | Carbs: 80.03g.
Breakfast: Quaker Instant Oatmeal, Mentimun (dengan Kulit), Stroberi, Alpukat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Alpukat, Salak, Buah Naga. more...
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Losing 1.8 kg a Week
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