Weigh In record (no journal entry) for 06 February 2023
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77.4 kg
Lost so far: 9.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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609 kcal
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Fat: 33.42g | Prot: 44.49g | Carbs: 34.47g.
Breakfast: Tahu Kukus, Mujigae Oden, Hoka Hoka Bento Chicken Karaage. more...
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Losing 2.8 kg a Week
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