Weigh In record (no journal entry) for 06 February 2023
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50 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1064 kcal
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Fat: 36.74g | Prot: 54.50g | Carbs: 127.04g.
Breakfast: Squid Brand Fish Sauce, Shrimp, Extra Light Olive Oil, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Kangkung, Bawang Putih. Lunch: Nasi Putih. Dinner: Roove Collagen Drink, Garam, Seafoodking Tofu Skin, Cedea Fish Dumpling Cheese. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Oreo Blackpink Oreo. more...
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Losing 0.7 kg a Week
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jenotology's Weight History
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