Weigh In record (no journal entry) for 06 February 2023
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1258 kcal
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Fat: 41.40g | Prot: 104.51g | Carbs: 111.97g.
Lunch: Telur Rebus, Lee Kum Kee Saus Tiram, Totole Kaldu Jamur, Garam, Kimchi, Borges Extra Light Olive Oil, Bawang Putih, Greenco Jamur Enoki, Brokoli, Daging Dada Ayam (Ayam Pedaging). Dinner: Totole Kaldu Jamur, Garam, Bawang Bombay, Finna Sambal Bawang, Blue Band Margarin, Dada Ayam Panggang atau Goreng Dilapisi Kulit, SuperIndo Tahu Kuning, Telur Rebus, Golden Farm Mixed Vegetables. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Roti Keju, Tomat Ceri, Sunpride Pisang Single, Fitlife Whey Concentrate. more...
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Losing 0.1 kg a Week
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