Weigh In record (no journal entry) for 06 February 2023
|
90.9 kg
Lost so far: 10.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
906 kcal
|
Fat: 24.43g | Prot: 49.30g | Carbs: 120.82g.
Lunch: Lancewood Double Cream Plain Yoghurt , Jungle Oats, Blueberries. Afternoon Tea: Pineapple , Almonds , Bananas . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sweet Potato, Beef Steak (Lean Only Eaten). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cara.Whitaker's Weight History
|