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Equalrich
Journal
20 Dec 14
Equalrich's Journal, 20 Dec 14
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Its 2.5llb a week
113.1 kg
Lost so far:
13.6 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2014:
718 kcal
Fat: 26.30g | Prot: 17.57g | Carbs: 98.55g.
Breakfast:
Sainsbury's Tiger Bread.
Lunch:
Hellmann's Mayonnaise, Lurpak Butter, Lidl White Bread Roll.
more...
3019 kcal
Exercise:
Housework - 1 hour and 18 minutes, Walking (slow) - 3/kph - 17 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Equalrich's Weight History
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