Weigh In record (no journal entry) for 06 February 2023
|
63 kg
Lost so far: 15.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1202 kcal
|
Fat: 36.80g | Prot: 73.40g | Carbs: 134.20g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Icelrooms Nasi Ayam Bumbu Madura. Dinner: Icelrooms Nasi Goreng Tomyum Ayam Kecap. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon, Nescafe Classic, Tropicana Slim Avocado Coffee, L-Men Protein Crunch, Youvit Beauti+. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|